I am a recovering stress addict that learned the hard way that things had to change. After working for others and being overly stressed for over 38 years, I have learned ways to get rid of the stress in life so that new, positive experiences could have room to grow.
I am still working at it, as stress in life is inevitable. I want to take you on the journey with me. Inside my free Stress Busters facebook community group, I taught for 30 days why stress kills us and simple strategies to bust the stress out of life.
I continue with the group weekly with chats and live discussions and would love for you to join our community. You will find all the episodes under the video section and I hope they inspire you to live a healthier and happier life.
Join our facebook group today and for a more personal experience sign up for my free 21 day challenge where I will send you personally uplifting messages each day and challenge you to bust through the stress.